Many of you have asked how can I, being middle-aged, have a body of a 30-year old. My secret. Baby weights! Here I demonstrate with my daughter, Luzemily and her best friend in the world since they were in diapers, Johana.

This is part of my weight training and fitness system that I will present to the world in my new upcoming book for this year “How To Get Fit Fast Over Fifty”.

Yours truly,

Charles Prosper

Marjorie Newlin started her bodybuilding lifestyle late, at the age of 72 years old.  Nevertheless, at 86 years old, this young lady, competes in bodybuilding contests, and oh my God, she looks hot!!  Judge for yourself.

So lady, what’s your excuse?  It is not how old you are but how old you want to be.

Yours truly,

Charles Prosper

Leave me you comments.  I’d really like to hear them.

His name is Kali Diego and he runs a fitness gym out of Oakland, California – 62 years young!

Remember, it is no longer how old you are but rather how old you want to be.

What’s your excuse?

Regards,

Charles Prosper

Hey, you want to make age an excuse for not being active and doing what you want to do, go right ahead!  But I think you’ll have a hard time complaining to these youthful over 60 specimens.

This post is a slight deviation from my usual fighting principles post, but I am also pitching my new book to be released this year “How To Be Fit Fast Over Fifty”.

The question is no longer how old you are but rather how old you want to be.